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Ten Things You Can Do To Make Any Meal Healthier
We all know weeknights can be stressful, rushed and hectic. You may have every intention of putting a healthy meal on the table, only to be overcome by 'real life'! Don't despair - all is not lost! When your best efforts go awry, and you order pizza or serve another meal that doesn't exactly fit into a healthy diet, you still have many options for making it healthier:
Just like when you fall off your exercise program and the experts tell you to just pick up where you left off, the same can be said for your wish to eat healthier. Make the best of the choices you have, and don't expect to be the perfect eater every day. It's all about making it work with the rest of your life!
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Erin Rogers, a work-at-home
mom of two, is the founder of Health-E-Meals.com, providing practical
healthy living resources for busy people. Visit her website to sign up
for the FREE newsletter, 'Dinners on the Double' - offering a quick and
healthy, no-recipe dinner idea each week. Other available services include
quick and healthy recipes, healthy cooking articles, fitness and motivation
tips, healthy living web links, and lots more! Erin can be reached via
email at firstname.lastname@example.org.