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Get rid of flabby arms

Question: My arms are very flabby, but at the same time sort of muscular. How can I reduce the fat without increasing the muscle too much?

Answer: Reducing the fat in your arms is going to be a result of reducing the fat all over your body. When your body burns fat, it does so from all over your body at once rather than just at one bodypart regardless of how much you train it.

That being said, it is definitely possible to tone and tighten your arms by doing resistance exercises for them. You will be able to see the definition once you lose the fat that covers them up.

The muscles of the arms that you want to target are the biceps and triceps (on the front and back of the arms respectively) Try doing 3 sets of each of the following exercises 3 times a week for 15 repetitions per set:

Biceps Curls and Bench Dips

For Instruction on how to do these exercises click here.

The high repetitions in the sets will not build muscle mass but will tighten up the muscles in your arms. Losing the fat is going to be a result of cardiovascular exercise and nutrition. I would recommend Ultimate Weight Loss Revealed for great fat burning tips and cardiovascular progams.

Here are some weight loss programs we feel confident in recommending. Click below to read our reviews:

Weight Loss Program Rating
Ultimate Weight Loss Revealed
Physicians Weight Loss Secret
Low Carb Diet That Always Works