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These exercises are brought to you by a great site called Abcbodybuilding.com. Much thanks goes out to them for providing this list. Check them out when you get a chance.
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Here is a giant list of free weight training exercises. Keep in mind that by doing these exercises with the proper tempo, repetitions, and sets you can target your weight loss and/or muscle gaining goals. Check out the weight loss program we   recommend by clicking It will tell you exactly what you need to do to lose weight and reach all of your fitness goals. Click HERE to lose weight now!

  1. If your goal is to lose weight, you should perform anywhere from 12 to 15 repetitions.

  2. If your goal is to bulk up you should perform lower repetitions ranging from 4 to 8.

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