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Are you overweight? This is an excellent calculator for measuring if you are overweight and can be a great tool for setting personal goals. Note: If you are exactly 5 or 6 feet tall then make sure you enter a 0 in the inches box for the calculator to work properly.   Select Your Gender Male Female Enter Your Weight (lbs) Enter Your Height ft. in. Enter Your Waist Size(in) Describe Your Lifestyle Inactive Moderately Active Very Active Select Your Age Range < 20 Years      20 - 50 Years      > 50 Years Did You Give Up A Fad Diet In Past 30 Days? No        Yes Overweight Test Results Your Ideal Weight Goal Should Be About Pounds. You Are Currently Overweight By Pounds (Negative result signifies normal weight - not underweight) You Have About Pounds Of Excess Fat Which You Should Get Rid Of If You Are Overweight. Suppose, you're 10 pounds overweight and have 20 pounds of excess fat. Then, all you have to do in order to reach your target goal is burn 10 out of 20 pounds of excess fat! If you're not overweight, then it's generally OK to have extra pounds of stored fat although you should try to replace the excess fat mass with muscle mass to attain a perfect Body Fat Percentage. That will tone up your body and get rid of the flabbiness to make you look great! Please note that these measurements are to be taken as a guide only. The calculation is only a basic guide and will not take into account an individual persons build factors. For example, a fit individual, athlete, or individual with a large muscle mass will show as having a high body fat content. If you have any concerns about your weight you should contact your medical practitioner or nutritionist. Our recommended product for losing weight and toning up is "Ultimate Weight Loss Revealed" by fitness consultant, Brad Callen Click here to learn more about the book.   Here are some weight loss programs we feel confident in recommending. Click below to read our reviews: Weight Loss Program Rating Ultimate Weight Loss Revealed BurnTheFat Physicians Weight Loss Secret Low Carb Diet That Always Works