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Are you overweight?

This is an excellent calculator for measuring if you are overweight and can be a great tool for setting personal goals.

Note: If you are exactly 5 or 6 feet tall then make sure you enter a 0 in the inches box for the calculator to work properly.

Select Your Gender
Male Female
Enter Your Weight (lbs)

Enter Your Height
ft. in.
Enter Your Waist Size(in)

Describe Your Lifestyle
Inactive Moderately Active Very Active
Select Your Age Range
< 20 Years      20 - 50 Years      > 50 Years
Did You Give Up A Fad Diet In Past 30 Days?
No        Yes

Your Ideal Weight Goal Should Be About
You Are Currently Overweight By
(Negative result signifies normal weight - not underweight)

You Have About Pounds Of Excess Fat Which You Should Get Rid Of If You Are Overweight.

Suppose, you're 10 pounds overweight and have 20 pounds of excess fat. Then, all you have to do in order to reach your target goal is burn 10 out of 20 pounds of excess fat! If you're not overweight, then it's generally OK to have extra pounds of stored fat although you should try to replace the excess fat mass with muscle mass to attain a perfect Body Fat Percentage. That will tone up your body and get rid of the flabbiness to make you look great!

Please note that these measurements are to be taken as a guide only. The calculation is only a basic guide and will not take into account an individual persons build factors. For example, a fit individual, athlete, or individual with a large muscle mass will show as having a high body fat content. If you have any concerns about your weight you should contact your medical practitioner or nutritionist.

Our recommended product for losing weight and toning up is "Ultimate Weight Loss Revealed" by fitness consultant, Brad Callen
Click here to learn more about the book.


Here are some weight loss programs we feel confident in recommending. Click below to read our reviews:

Weight Loss Program Rating
Ultimate Weight Loss Revealed
Physicians Weight Loss Secret
Low Carb Diet That Always Works